Directions:
- Quick-soak beans by boiling for 2 minutes, then letting sit, covered, for 1 hour. Drain, then add to slow cooker.
- Cook bacon in a large skillet over medium heat until crisp. Remove from pan and crumble, leaving drippings in the pan.
- Season the pork with 1/8 teaspoon salt and 1/4 teaspoon pepper. Brown in the bacon drippings over medium high heat, then remove and add to the slow cooker.
- Season the ribs with 1/8 teaspoon salt and 1/4 teaspoon pepper. Brown in the bacon drippings over medium high heat, then remove and add to the slow cooker.
- To the slow cooker, add the onion, broth, garlic, ham hock, and 1/2 teaspoon salt. Stir to combine ingredients, cover, and cook on low for 8 hours, or until meat and beans are tender.
- Remove the ribs from the slow cooker and let sit for 15 minutes. Remove the meat from the bones, and shred. Discard bones.Discard the ham hock.
- Return the shredded beef to the slow cooker, along with the vinegar and crumbled bacon. Stir to combine, then serve with orange wedges to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2486.05 Kcal (10409 kJ) | ||
| Calories from fat | 1741.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 193.53g | 298% | |
|---|---|---|---|
| Cholesterol | 508.65mg | 170% | |
| Sodium | 947.52mg | 39% | |
| Potassium | 2330.79mg | 50% | |
| Total Carbs | 57.99g | 19% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 131.24g | 262% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 1mg | 33% | |
| Iron | 15.6mg | 86% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 272.55 Kcal (1141 kJ) | ||
| Calories from fat | 190.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 298% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 170% | |
| Sodium | 103.88mg | 39% | |
| Potassium | 255.53mg | 50% | |
| Total Carbs | 6.36g | 19% | |
| Sugars | 0.5g | 18% | |
| Dietary Fiber | 1.01g | 37% | |
| Protein | 14.39g | 262% | |
| Vitamin C | 1.9mg | 28% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 1.7mg | 86% | |
| Calcium | 16mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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