Directions:
- Season roast with salt and pepper on both sides making sure to rub it in really good with a spoon or your hands.
- Place in a roasting pan.
- Pour chicken stock around the roast.
- Spray about 8 sprays of butter spray onto the top of your roast.
- Cook in a 350 degree oven for about an hour and a half.
- Make sure to let the roast rest for at least ten minutes before serving so all of the juices don't run out.
- Place the pan on top of the stove on a burner set to medium heat.
- Add two tbs of butter and two tbs of flour and let cook for one minute.
- Add one 14 oz can of chicken stock whisking constantly until all flour lumps are gone.
- Season with salt and pepper.
- Pour over roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.87 Kcal (2398 kJ) | ||
| Calories from fat | 413.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 146.26mg | 49% | |
| Sodium | 245.08mg | 10% | |
| Potassium | 511.88mg | 11% | |
| Total Carbs | 3.46g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 32.75g | 65% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.82 Kcal (1084 kJ) | ||
| Calories from fat | 186.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 71% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 49% | |
| Sodium | 110.73mg | 10% | |
| Potassium | 231.27mg | 11% | |
| Total Carbs | 1.56g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14.8g | 65% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.8mg | 22% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tea Biscuit Wrapped Chicken Pie
Flour, Baking powder, Salt, Garlic chives, snipped and 24 more.. -
Tomatoes With Cheese Sauce over Toast
Flour, Salt, Pepper, Firm tomatoes, Vegetable oil and 10 more.. -
Mushroom Pancakes In Cheese Sauce
Sm. packge fresh white mushrooms (about 250 g.), Flour and 12 more.. -
Pastitsio - Greek Macaroni
Onion, chopped, Butter, Ground beef, Cinnamon, Nutmeg and 16 more.. -
Two Layer Baked Pasta
Cavatappi pasta, Fresh spinach, trimmed and 19 more.. -
Spinach Timbales
Cooked spinach, Eggs, Melted butter, Salt, Pepper, Paprika and 5 more.. -
Chicken in Tarragon Cream Sauce
Boneless skinless chicken breasts and 16 more.. -
Wisconsin Native's Beer Cheese Soup
Diced carrots, Diced onion, Diced celery, Garlic, minced and 14 more.. -
Venison Stroganoff
Venison , cut into thin strips, Salt, Black pepper and 10 more.. -
Salisbury Steak Surprise With Ground Mushroom Gravy
Ground sirloin, Chopped onions, Tomato paste, Salt and 7 more.. -
Coffee Braised Pot Roast With Onion Sauce
Olive oil, divided, Onions, peeled and thinly sliced and 11 more.. -
Grandmommy's Mexicali Meatloaf
Ground beef, Oats, Tomato juice, Egg, Salt, Pepper and 8 more.. -
Curt's Brewhaus Beer Cheese Soup
Diced carrots, Diced sweet onions, Minced garlic and 12 more..
Also Try
-
-
-
Kittencal's Tender and Juicy Breaded Dijon Chicken Breast
Boneless skinless chicken breasts, Eggs, Dijon mustard and 7 more.. -
-
-
-
Kittencal's Best Juicy Whole Roasted Chicken
Whole chickens, Warm melted butter, Vegetable oil and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
