Tender and Flavorful Pot Roast Recipe

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Tender and Flavorful Pot Roast
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Ingredients:

Directions:

  1. Assemble all ingredients except carrots, potatoes and horseradish. Be sure to use a good wine that you would drink.
  2. Mince garlic and chop onion into quarters. Choose a pan that is large enough for roast to lie flat and that has a tight fitting lid.
  3. Pat meat dry and lightly sprinkle with kosher salt and pepper. Rub flour into meat. (If using regular table salt, use even less.).
  4. Sear in oil over medium-high heat until browned on all edges.
  5. Add remaining ingredients except the carrots, potatoes and horseradish. If not enough liquid to cover roast, add water (or more wine).
  6. Cover and bring to a boil, then reduce heat to low (more than simmer) and cook for 8 hours, or until the whole roast is falling apart.
  7. The secret to tender pot roast is to cook it long enough, so if it's not tender yet, that means it's not done yet.
  8. If you don't have enough liquid to cover the roast, you'll have to flip the roast over every hour or so.
  9. Add carrots and potatoes the last hour. Peel them and chop to desired size.
  10. Serve with horseradish sauce and au jus (broth from pan).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.45 Kcal (1543 kJ)
Calories from fat 86.92 Kcal
% Daily Value*
Total Fat 9.66g 15%
Sodium 1734.23mg 72%
Potassium 1051.62mg 22%
Total Carbs 53.26g 18%
Sugars 13.46g 54%
Dietary Fiber 7.83g 31%
Protein 10.15g 20%
Vitamin C 11.7mg 19%
Vitamin A 1.9mg 63%
Iron 1.7mg 9%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 61.42 Kcal (257 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 15%
Sodium 289.08mg 72%
Potassium 175.29mg 22%
Total Carbs 8.88g 18%
Sugars 2.24g 54%
Dietary Fiber 1.31g 31%
Protein 1.69g 20%
Vitamin C 1.9mg 19%
Vitamin A 0.3mg 63%
Iron 0.3mg 9%
Calcium 20.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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