Amount Per 1 Serving
Calories	105.23 Kcal (441 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	13.26mg	1%
Potassium	354.42mg	8%
Total Carbs	8.65g	3%
Sugars	2.25g	9%
Dietary Fiber	1.58g	6%
Protein	9.61g	19%
Vitamin C	29.7mg	50%
Vitamin A	0.3mg	10%
Iron	30.3mg	168%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	78.94 Kcal (331 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	7%
Sodium	9.94mg	1%
Potassium	265.86mg	8%
Total Carbs	6.49g	3%
Sugars	1.69g	9%
Dietary Fiber	1.19g	6%
Protein	7.21g	19%
Vitamin C	22.3mg	50%
Vitamin A	0.2mg	10%
Iron	22.7mg	168%
Calcium	50.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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