Directions:
- Heat oven to 400°F.
- Cut squash in half and remove the seeds.
- Rub the cut flesh with salt and place flesh side down in a baking dish and bake for about 35 minutes.
- While the squash is baking, sauté onion in butter until clear and add chopped broccoli florets, mushrooms and celery.
- Sauté about 4 minutes.
- Stir in walnuts and fresh basil, then sprinkle with brown sugar and soy sauce, adjust seasoning to taste. Toss to mix well.
- Check baking squash with a fork to see if it glides through the flesh.
- Stuff with vegetable mixture, top with equal amounts of grated cheese and return to oven for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.77 Kcal (1142 kJ) | ||
| Calories from fat | 122.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 206.73mg | 9% | |
| Potassium | 1260mg | 27% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 4mg | 22% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 21% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 6% | |
| Sodium | 52.59mg | 9% | |
| Potassium | 320.55mg | 27% | |
| Total Carbs | 7.45g | 10% | |
| Sugars | 1.06g | 17% | |
| Dietary Fiber | 1.76g | 28% | |
| Protein | 3.19g | 25% | |
| Vitamin C | 12mg | 79% | |
| Iron | 1mg | 22% | |
| Calcium | 54.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Acorn Squash
Acorn squash, Butter, Onions, chopped and 8 more.. -
Stuffed Squash for Two
Acorn squash, Canola oil (or butter if prefered) and 11 more.. -
Vegan Roasted Vegetable Curry
Acorn squash, Zucchini, Onion, Broccoli, Cauliflower and 8 more.. -
Thai Red Curry Squash
Canola oil, Red curry paste, Garlic clove, minced and 8 more.. -
Acorn Squash with Sausage
Acorn squash, halved and seeded, Canola oil and 8 more.. -
Stuffed Squash for Two
Acorn squash, Butter, Onion, minced and 10 more.. -
Sauteed Veggies
Soy sauce, Liquid honey, Rice vinegar and 13 more.. -
Sausage Stuffed Acorn Squash
Acorn squash, half & remove seeds, Sausage, Onion, diced and 5 more.. -
Moo Goo Gai Pan
Canola oil, Chicken breast, Cabbage, Mushrooms and 8 more.. -
Vegetable Lo Mein
Onion , halved from pole to pole, each half cut into eigh... and 13 more.. -
Pasta Primavera
Onion, chopped, Broccoli florets, Mushrooms, cut up and 13 more.. -
Creamy Broccoli Tomato Cheese Soup
White onion, finely chopped, Broccoli floret and 7 more.. -
Vegetarian Jambalaya
Canola oil, Onion, chopped, Green bell pepper, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
