Directions:
- If you are opening a jar of tahini, stir to blend the two layers before measuring it.
- Stir it slowly to avoid splashing.
- Refrigerate whats left in the jar and it will stay blended.
- Spoon the tahini paste into a medium bowl.
- Slowly whisk in 3/4 cup water.
- Add the salt, lemon juice, garlic, cayenne and cumin.
- Taste and add more salt, lemon juice and cayenne if you like.
- If the sauce is too thick, stir in more water, 1 tablespoon at a time.
- Serve cool or at room temperature.
- You can make this in the blender.
- This is quicker, but I find washing a bowl and whisk easer than washing a blender.
- The Tupperware shaker also is a good tool, my Tupperware lady demonstrated her shaker making tehina, and I just had to have it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Sodium | 119.21mg | 5% | |
| Potassium | 118.25mg | 3% | |
| Total Carbs | 6g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.34 Kcal (1061 kJ) | ||
| Calories from fat | 198.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 18% | |
|---|---|---|---|
| Sodium | 220.05mg | 5% | |
| Potassium | 218.28mg | 3% | |
| Total Carbs | 11.08g | 2% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 2.14g | 5% | |
| Protein | 7.24g | 8% | |
| Vitamin C | 8mg | 7% | |
| Iron | 1.8mg | 5% | |
| Calcium | 69.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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