Spicy Green Beans Recipe

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Spicy Green Beans
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Ingredients
10
Count
Nutrition
86
Calories
Total time
25
Minutes
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Ingredients:

  • 1/3 cup water
  • 1 tsp salt
  • 2 tbsp ghee or 2 tbsp butter
  • 1 in knob ginger (minced)
  • 2 tsp turmeric
  • 1/8 tsp cayenne
  • 3 tbsp sesame seeds

Directions:

  1. Put the green beans, water, and salt into a bowl and set aside.
  2. Meanwhile, melt the ghee in a large pan, then add the garlic, ginger, and spices and cook for about one minute.
  3. Add the green beans. Water and all. Cover and cook 4-6 minutes, or until tender. Turn the heat off.
  4. Add the sesame seeds and cook (over no heat) for 2 minutes. Serve hot.
  5. ENjoY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.04 Kcal (360 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 10.83mg 4%
Sodium 338.34mg 14%
Potassium 188.32mg 4%
Total Carbs 6.61g 2%
Sugars 1.99g 8%
Dietary Fiber 2.64g 11%
Protein 2.24g 4%
Vitamin C 8.5mg 14%
Iron 1.9mg 11%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 98.15 Kcal (411 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 10%
Cholesterol 12.35mg 4%
Sodium 385.96mg 14%
Potassium 214.82mg 4%
Total Carbs 7.54g 2%
Sugars 2.27g 8%
Dietary Fiber 3.02g 11%
Protein 2.56g 4%
Vitamin C 9.7mg 14%
Iron 2.2mg 11%
Calcium 82.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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