Directions:
- Mince garlic in food processor Add tehina While food processor is running add water SLOWLY, approximatelty one teaspoon at a time You'll notice that the tehina will begin to clump up and look like it's separating.
- Continue gradually adding the water, allowing it to become incorporated into the tehina before adding any additional water.
- Add lemon juice and salt to taste Note: the tehina will look thin and runny.
- It will thicken and become light and creamy when chilled in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 127.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Sodium | 10.3mg | 0% | |
| Potassium | 136.78mg | 3% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.89 Kcal (1038 kJ) | ||
| Calories from fat | 195.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 22% | |
|---|---|---|---|
| Sodium | 15.71mg | 0% | |
| Potassium | 208.73mg | 3% | |
| Total Carbs | 10.56g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.09g | 5% | |
| Protein | 7.08g | 9% | |
| Vitamin C | 6.9mg | 8% | |
| Iron | 1.7mg | 6% | |
| Calcium | 67mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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