Directions:
- Rinse and core 1 red apple (6 oz.); slice into thin wedges. In a large serving bowl, whisk together 2 tablespoons walnut oil or olive oil, 1/4 teaspoon grated lemon peel, 1 tablespoon lemon juice, 2 teaspoons cider vinegar, 2 teaspoons minced shallots, and 1 teaspoon honey. Add salt and pepper to taste. Mix apples into dressing. Add 8 cups (5 oz.) rinsed and crisped teenage greens (4 in. long) and mix gently. Sprinkle with 1/3 cup (1 1/2 oz.) crumbled blue cheese and fresh-ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.68 Kcal (1648 kJ) | ||
| Calories from fat | 269.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 133.97mg | 6% | |
| Potassium | 255.65mg | 5% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 23.85g | 95% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.99 Kcal (670 kJ) | ||
| Calories from fat | 109.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 46% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 2% | |
| Sodium | 54.45mg | 6% | |
| Potassium | 103.9mg | 5% | |
| Total Carbs | 13.05g | 11% | |
| Sugars | 9.69g | 95% | |
| Dietary Fiber | 1.49g | 15% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 6.4mg | 26% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Walnut Salad
Apples, coarsely diced, English walnut halves, toasted and 5 more.. -
Apple and Spinach Salad
Apples, peeled, cored and diced, Green onions, sliced thin and 7 more.. -
Cherry Tomatoes With Ginger Dressing
Lemon, Lemon juice and 5 more.. -
Sweet and Sour Couscous Salad
Water, Salt, Quick-cooking couscous, Apple, chopped and 10 more.. -
Beet Salad
Beets , scrubbed,root ends and 1 inch of stems left intac... and 14 more.. -
Lemon Apple Braid
Refrigerated crescent dinner rolls, Sugar, Flour and 6 more.. -
Fingerling Potato Salad With Honey-Thyme Vinaigrette
White fingerling potatoes or 1 1/2 lbs yellow fingerling ... and 14 more.. -
Pine-Nut Salad Spears
Toasted pine nuts, divided, Dijon mustard, Cider vinegar and 6 more.. -
Harvest Wild Rice Salad
Vegetable stock, Wild rice, Celery ribs, chopped and 10 more.. -
Best Apple Pie
Double crust pie crusts, Apples, peel , slice, Sugar and 6 more.. -
Orange Cabbage Salad
Oranges, Vegetable oil, Grated lemon peel, Lemon juice and 5 more.. -
Beet-And-Blood Orange Salad With Mint
Golden beets, peeled and cut into 3/4-inch pieces (about ... and 13 more.. -
Lemon Herb Swordfish Steaks
Swordfish steaks (or tuna, shark), Snipped fresh parsley and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
