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Green Salad with Apples and Maple-Walnut Dressing Recipe

Green Salad with Apples and Maple-Walnut Dressing Recipe

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Green Salad with Apples and Maple-Walnut Dressing

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

6 cups gourmet salad greens
1 cup (2-inch) julienne-cut braeburn or honeycrisp apple
2 tbsp cider vinegar
2 tbsp maple syrup
2 tsp whole-grain dijon mustard
1 1/2 tsp walnut oil
1/8 tsp salt
1/8 tsp ground red pepper

Directions:

Combine salad greens and apple in a large bowl.
Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over salad; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.22 Kcal (1073 kJ)
Calories from fat	144.95 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	14.2mg	5%
Sodium	731.21mg	30%
Potassium	26.87mg	1%
Total Carbs	24.62g	8%
Sugars	10.35g	41%
Dietary Fiber	0.08g	0%
Protein	10.75g	21%
Vitamin C	17.9mg	30%
Vitamin A	7.1mg	237%
Iron	120.7mg	670%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	68 Kcal (285 kJ)
Calories from fat	38.47 Kcal
		% Daily Value*
Total Fat	4.27g	25%
Cholesterol	3.77mg	5%
Sodium	194.06mg	30%
Potassium	7.13mg	1%
Total Carbs	6.54g	8%
Sugars	2.75g	41%
Dietary Fiber	0.02g	0%
Protein	2.85g	21%
Vitamin C	4.7mg	30%
Vitamin A	1.9mg	237%
Iron	32mg	670%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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