Apple Walnut Salad Recipe

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Ingredients:

Serving

4 cups apples, coarsely diced
1 cup english walnut halves, toasted
1 lemon , juice of
1 tsp finely grated fresh lemon zest (optional)
2 tsp mayonnaise
1/4 cup mint leaf, loosely packed and torn
1 tbsp honey , to taste

Directions:

Mix together apples, lemon juice (and zest if using), mint leaves and walnuts.
In a separate bowl, mix mayonnaise and honey, then pour over apple mixture and toss.
Refrigerate for 1 hour, then remove. Serve cold or at room temperature. Garnish with mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.75 Kcal (614 kJ)
Calories from fat	72.61 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	0.64mg	0%
Sodium	13.85mg	1%
Potassium	160.83mg	3%
Total Carbs	17.79g	6%
Sugars	11.52g	46%
Dietary Fiber	4.33g	17%
Protein	2.19g	4%
Vitamin C	12.3mg	20%
Vitamin A	0.5mg	16%
Iron	59.9mg	333%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	99.06 Kcal (415 kJ)
Calories from fat	49.01 Kcal
		% Daily Value*
Total Fat	5.45g	12%
Cholesterol	0.43mg	0%
Sodium	9.35mg	1%
Potassium	108.56mg	3%
Total Carbs	12.01g	6%
Sugars	7.78g	46%
Dietary Fiber	2.92g	17%
Protein	1.48g	4%
Vitamin C	8.3mg	20%
Vitamin A	0.3mg	16%
Iron	40.5mg	333%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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