Add all the ingredients to the pan according to the order in the manufacturer's instructions.
Set crust on dark and program for the Whole Wheat cycle; press Start.
After 10 minutes, check the dough ball with your finger.
It will be sticky; add 1-2 tablespoons more flour.
The dough will still be very sticky; don't worry, it will absorb the liquid during the rises.
If you add too much flour, the bread will be dense, rather than springy.
If you don't add the extra flour as needed, the top can collapse.
When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
Let cool to room temperature before slicing-important.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.12 Kcal (1307 kJ)
Calories from fat	58.11 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Sodium	441.76mg	18%
Potassium	179.23mg	4%
Total Carbs	54.98g	18%
Sugars	8.29g	33%
Dietary Fiber	2.61g	10%
Protein	9.09g	18%
Vitamin C	0.1mg	0%
Iron	4.8mg	27%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	256.01 Kcal (1072 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	10%
Sodium	362.34mg	18%
Potassium	147mg	4%
Total Carbs	45.09g	18%
Sugars	6.8g	33%
Dietary Fiber	2.14g	10%
Protein	7.46g	18%
Vitamin C	0.1mg	0%
Iron	4mg	27%
Calcium	38.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

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