Team Flakes Chicken Recipe

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Team Flakes Chicken
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Ingredients:

Directions:

  1. Line a baking sheet with parchment paper; set aside.
  2. In a shallow pie pan, combine flour, 1/2 teaspoon seasoned salt, and ground black pepper; set aside.
  3. In a second pie pan, beat eggs; set aside.
  4. In a large bowl, toss crushed cereal with remaining 1/2 teaspoon seasoned salt, dried basil leaves, and melted butter.
  5. Chicken breasts can be used whole, or cut into strips (about 3 per breast).
  6. To assemble chicken: Dredge the chicken in the flour mixture and shake off excess.
  7. Next, dip the chicken into the beaten egg.
  8. Coat each chicken piece in cereal mixture and lay on prepared baking sheet.
  9. Bake the chicken in preheated 350 degree oven for 30 minutes, or until juices run clear when chicken is pierced with a knife.
  10. Delicious served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.22 Kcal (1525 kJ)
Calories from fat 104.24 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 87.11mg 29%
Sodium 957.75mg 40%
Potassium 418.9mg 9%
Total Carbs 49.18g 16%
Sugars 9.86g 39%
Dietary Fiber 5.5g 22%
Protein 22.3g 45%
Vitamin C 147.9mg 246%
Vitamin A 0.1mg 2%
Iron 30.1mg 167%
Calcium 1997.2mg 200%
Amount Per 100 g
Calories 228.41 Kcal (956 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 18%
Cholesterol 54.63mg 29%
Sodium 600.63mg 40%
Potassium 262.7mg 9%
Total Carbs 30.84g 16%
Sugars 6.18g 39%
Dietary Fiber 3.45g 22%
Protein 13.99g 45%
Vitamin C 92.7mg 246%
Iron 18.9mg 167%
Calcium 1252.5mg 200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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