Directions:
- Preheat oven to 350 degrees.
- Brown beef with onion. Drain fat.
- Add corn.
- Mix soup, milk, 2/3 cup of cheese and pepper. Add to beef.
- Place in a glass dish to bake.
- Top with tater tots and rest of cheese.
- Bake covered for 45 minutes, uncover and bake additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.88 Kcal (648 kJ) | ||
| Calories from fat | 96.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 13% | |
| Sodium | 135.97mg | 6% | |
| Potassium | 176.28mg | 4% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 188.24 Kcal (788 kJ) | ||
| Calories from fat | 116.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 16% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 13% | |
| Sodium | 165.26mg | 6% | |
| Potassium | 214.25mg | 4% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 14.54g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.1mg | 14% | |
| Calcium | 118.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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