Directions:
- Preheat oven to 400 degrees F. Spray a baking dish with nonstick spray.
- Brown meat and onion, add spices to meat as it browns. Once meat is browned, add flour and mix well. Add broth, and milk to beef, and simmer until it thickens.
- Mix tater tots, veggies, and cheese in a large bowl. Add meat and sauce mixture to tot mixture. Combine well, then transfer to baking dish.
- Bake 1-1/2 hours.
- If the top starts to brown too much, cover with foil.
- **You can prep this recipe the night before, and refrigerate until you put it in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.03 Kcal (2818 kJ) | ||
| Calories from fat | 385.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.87g | 66% | |
|---|---|---|---|
| Cholesterol | 65.88mg | 22% | |
| Sodium | 1131.02mg | 47% | |
| Potassium | 526.04mg | 11% | |
| Total Carbs | 46.83g | 16% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 43.8mg | 243% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 165.73 Kcal (694 kJ) | ||
| Calories from fat | 95.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 66% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 22% | |
| Sodium | 278.51mg | 47% | |
| Potassium | 129.54mg | 11% | |
| Total Carbs | 11.53g | 16% | |
| Sugars | 1.54g | 25% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 6.61g | 54% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 10.8mg | 243% | |
| Calcium | 49.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Meatballs in Tomato Sauce
Ground turkey, Brown rice, uncooked and 12 more.. -
Oven Grilled Chicken
Boneless skinless chicken breasts, Olive oil and 5 more.. -
Vegetable Chowder
Butter and 13 more.. -
Mom's Easy Hamburger Stroganoff
Ground beef, Onion, chopped medium fine, Salt, Pepper and 6 more.. -
Adi's Shepherd's Pie
Ground beef, Egg, beaten, Breadcrumbs, Salt, Pepper and 9 more.. -
Cheeseburger Soup
Ground beef, Water, Cubed potatoes and 9 more.. -
Bow Tie Beef Skillet
Ground beef, Salt, Pepper, Uncooked bow tie pasta and 7 more.. -
Salisbury Steak With Mushroom Sauce for 2
Ground beef, Salt, Pepper and 3 more.. -
Shepherd's Pie
Ground beef, Chopped onion, Garlic cloves, minced, Thyme and 13 more.. -
Meat-Ball Soup
Ground beef, Garlic clove, minced, Parsley, chopped and 12 more.. -
Swedish Meatballs
Ground beef, Potatoes, peeled, cooked, and mashed and 13 more.. -
Meal in a Skillet
Ground beef, Onion, diced, Green pepper, chopped, Salt and 8 more.. -
Chipotle Black Bean Chili
Ground beef, Yellow onions, Poblano peppers, Chili powder and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
