Directions:
- Preheat panini press.
- Spread hommus over the base of one half of turkish bread, top with onion, capsicum, chicken & cheese.
- Top with remaining bread half & cut into 4 even portions.
- Cook in panini press for 4-5 mins or until heated through & cheese melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.33 Kcal (466 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 100.62mg | 4% | |
| Potassium | 111.33mg | 2% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.57 Kcal (706 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 9% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 8% | |
| Sodium | 152.36mg | 4% | |
| Potassium | 168.56mg | 2% | |
| Total Carbs | 12.68g | 3% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 2.6g | 7% | |
| Protein | 9.72g | 13% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 96.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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