Italian Cabbage Soup Recipe

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Italian Cabbage Soup
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Ingredients
11
Count
Nutrition
122
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. In a 24 quart stock pot, mix in a tall jar of medium chunky Salsa with...
  2. (1) Lrg. can each of stewed, diced and whole tomatoes (Don't Drain)
  3. (2) - 32 oz boxes of vegetable or (chicken) broth and bring to a boil.
  4. Turn the heat down to the lowest setting or simmer and start adding:
  5. (2) large packs of mushroom slices or (3) small cans (drained).
  6. (2) reg. cans of golden corn (drained) and stir it up for about 2 mins.
  7. Dice & stir in (4) Bell Peppers or 1 bag of frozen green peppers.
  8. Dice & stir in 3 - 4 onions or 1 - 2 bags of frozen onions to your taste.
  9. Add in 1 Tsp. of Italian seasoning and stir again for another 2 minutes.
  10. Add in a 10 oz bag of shredded carrots depending on your taste.
  11. You could add in some stalks of celery, I normally leave both out.
  12. Chop 4 lbs of green cabbage into sections, separate leaves into pot.
  13. Stir all until it is almost submerged in the broth then cover the pot.
  14. It looks thick, (DON'T ADD WATER) once cabbage cooks it'll be OK!
  15. Stir every 30mins for 2 hours & add another Tsp. Italian seasoning.
  16. At this point I normally add 5 Tbsp's of A1 Steak Sauce if it's bland.
  17. Stir again every 30mins for 2 more hours and let cool for 1 - 2 hours!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.55 Kcal (509 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 0.6mg 0%
Sodium 362.43mg 15%
Potassium 604.4mg 13%
Total Carbs 25.72g 9%
Sugars 11.22g 45%
Dietary Fiber 8.18g 33%
Protein 3.73g 7%
Vitamin C 119.8mg 200%
Vitamin A 1.5mg 49%
Iron 20.8mg 115%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 33.29 Kcal (139 kJ)
Calories from fat 2.94 Kcal
% Daily Value*
Total Fat 0.33g 2%
Cholesterol 0.16mg 0%
Sodium 99.25mg 15%
Potassium 165.52mg 13%
Total Carbs 7.04g 9%
Sugars 3.07g 45%
Dietary Fiber 2.24g 33%
Protein 1.02g 7%
Vitamin C 32.8mg 200%
Vitamin A 0.4mg 49%
Iron 5.7mg 115%
Calcium 27.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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