Directions:
- Toast walnuts in a small skillet over medium heat for about 5 minutes, or until fragrant, but not browned.
- Slit dates lengthwise, but do not cut all the way through.
- Cut Parmesan into thin shards, about the length of the date.
- Stuff a shard of cheese and a walnut half into each date.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.63 Kcal (731 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 170.79mg | 7% | |
| Potassium | 343.86mg | 7% | |
| Total Carbs | 36.32g | 12% | |
| Sugars | 31.79g | 127% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.79g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 297.85 Kcal (1247 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 4% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 2% | |
| Sodium | 291.3mg | 7% | |
| Potassium | 586.48mg | 7% | |
| Total Carbs | 61.94g | 12% | |
| Sugars | 54.21g | 127% | |
| Dietary Fiber | 5.73g | 13% | |
| Protein | 8.17g | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 267.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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