Raw Vegan Brownies Recipe

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Raw Vegan Brownies
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Ingredients
4
Count
Nutrition
905
Calories
Total time
5
Minutes
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Ingredients:

  • 1 cup walnuts
  • 1 cup dates
  • 1/2 tbsp coconut oil

Directions:

  1. Put all ingredients into food processor.
  2. Process just enough to mix everything, maybe 30 seconds, just so that when you pinch some of the mixture it sticks together. If you prefer a more chewy type of brownie, the more you process it, the more chewy and less cake-like it will be. It can get quite fudgy if you process it longer. We prefer it processed less, and more cake-like. Try it different ways and discover what you like best!
  3. Press mixture into pan, and refrigerate for a couple of hours.
  4. Cut into squares and store in airtight container in fridge or freezer.
  5. Note: We have eaten this many times right from the food processor. It will sometimes be a little crumbly this way, which is why the refridgeration is recommended to set the mixture.
  6. Optional: You can also use raw carob powder instead of the raw cacao powder, or you can use 1/8 cup of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.73 Kcal (3788 kJ)
Calories from fat 444.99 Kcal
% Daily Value*
Total Fat 49.44g 76%
Cholesterol 2.37mg 1%
Sodium 9.53mg 0%
Potassium 1315.57mg 28%
Total Carbs 113.02g 38%
Sugars 92.9g 372%
Dietary Fiber 14.73g 59%
Protein 18.84g 38%
Vitamin C 1.3mg 2%
Iron 5.4mg 30%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 423.22 Kcal (1772 kJ)
Calories from fat 208.16 Kcal
% Daily Value*
Total Fat 23.13g 76%
Cholesterol 1.11mg 1%
Sodium 4.46mg 0%
Potassium 615.4mg 28%
Total Carbs 52.87g 38%
Sugars 43.46g 372%
Dietary Fiber 6.89g 59%
Protein 8.82g 38%
Vitamin C 0.6mg 2%
Iron 2.5mg 30%
Calcium 61mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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