Directions:
- Chop nuts in a food processor until finely chopped.
- Add dates and process again.
- Add the rest of the ingredients in order and process until they are mixed. The mixture should be dark brown and crumbly, but it should hold together when pressed. If it doesn't hold together well enough for you, add 1-2 more dates at the end.
- Press into a small pan or a bowl, or roll into balls.
- Refrigerate to harden, then cut into squares, if desired.
- Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.8 Kcal (1130 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Sodium | 63.44mg | 3% | |
| Potassium | 384.47mg | 8% | |
| Total Carbs | 43.33g | 14% | |
| Sugars | 31.46g | 126% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 385.14 Kcal (1613 kJ) | ||
| Calories from fat | 134.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 16% | |
|---|---|---|---|
| Sodium | 90.56mg | 3% | |
| Potassium | 548.83mg | 8% | |
| Total Carbs | 61.85g | 14% | |
| Sugars | 44.9g | 126% | |
| Dietary Fiber | 6.16g | 17% | |
| Protein | 7.59g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 7% | |
| Calcium | 65.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
'Good for You' Berry Truffles
Walnuts , raw if possible and 4 more.. -
Fudge Babies
Walnuts (120 g, i used pecans) and 3 more.. -
Sports Bars with Dried Fruit and Peanut Butter
Nonstick vegetable oil spray and 8 more.. -
Baklava
Walnuts (16 oz package), Sugar, Cinnamon, Phyllo dough and 2 more.. -
Paleo Monkey Bread
Fresh medjool dates pitted, Coconut oil, Honey and 13 more.. -
Upside Down Cake
Coconut oil, Honey, Flour, Baking powder, Sea salt, Egg and 5 more.. -
Raw Vegan Brownies
Walnuts, Dates, Cacao (raw , powder form), Coconut oil -
Chocolate Cupcakes (Raw )
Walnuts , unsoaked, Medjool dates , unsoaked, pitted and 5 more.. -
Walnut Chocolate Fruit Dip (Raw Food)
Walnuts, Dates, soaked, Cocoa , measures and 4 more.. -
Gluten Free Date and Walnut Loaf
Walnut oil, Organic raw walnut halves (roughly chopped ) and 18 more.. -
Scrumptious Rocky Road Nougatine
Dates, chopped (250 g), Italian biscotti cookie (125 g) and 11 more.. -
Carob Bites
Walnuts or 3/4 cup pecans or 3/4 cup brazil nuts or 3/4 c... and 5 more.. -
Zucchini Nut Bars
Honey, Butter, Eggs, All-purpose flour, Baking powder and 5 more.. -
Apple Tart Sent from Heaven (Gluten Free)
Walnuts, Dates, Green apples , such as granny smith and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
