Directions:
- Combine walnuts and dates in food processor.
- Make sure you remove pits if dates have them and cut off end where stem was.Process until well mixed and ground, but not smooth.About 40 seconds.It should be a coarse texture when done.
- Press evenly into a 9 inch tart pan.
- Set in refrigerator while making the filling.
- Slice apples by cutting into quarters.Cut out core and slice crosswise in 1/4 inch thick slices.Put into lemon water while you finish cutting apples.Drain well in colander when done.
- Place apples in a large skillet with rest of the ingredients and cook for about 10 minutes, stirring frequently on medium heat.
- Remove apples with a slotted spoon from hot pan to a bowl and cool completely.
- Reduce liquid to about half the volume and cool separately.
- Spread apples evenly over crust.Brush syrup over apples.
- Can be served right away or will keep in refrigerator until needed.
- Keep tart covered in refrigerator so it doesn't pick up moisture.
- Top with a little vanilla yogurt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.52 Kcal (1844 kJ) | ||
| Calories from fat | 207.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 657.69mg | 14% | |
| Total Carbs | 57.51g | 19% | |
| Sugars | 42.57g | 170% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.9mg | 10% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.4 Kcal (755 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 36% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 269.33mg | 14% | |
| Total Carbs | 23.55g | 19% | |
| Sugars | 17.43g | 170% | |
| Dietary Fiber | 3.21g | 31% | |
| Protein | 4.3g | 21% | |
| Vitamin C | 5.9mg | 24% | |
| Iron | 0.8mg | 10% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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