Directions:
- Using a food processor, chop walnuts until finely ground.
- Add dates, one at a time, grinding each until you can't tell they're there.
- Add cocoa, sweetner of choice & vanilla, & then, while continuing to process, add alternately a little oil & then a little water, until you reach the consistency that you want ~ ALL ingredient measurements are rough estimates only!
- Serve with favorite fruit slices!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.46 Kcal (475 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Sodium | 7.72mg | 0% | |
| Potassium | 93.65mg | 2% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 522.83 Kcal (2189 kJ) | ||
| Calories from fat | 213.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 8% | |
|---|---|---|---|
| Sodium | 35.57mg | 0% | |
| Potassium | 431.52mg | 2% | |
| Total Carbs | 77.88g | 6% | |
| Sugars | 71.08g | 62% | |
| Dietary Fiber | 4.61g | 4% | |
| Protein | 8.05g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 49mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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