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Tasty Beans on Toast! Recipe

Tasty Beans on Toast! Recipe

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Ingredients:

Serving

1 red onion
1 garlic clove (optional)
1 oz butter, plus extra for the toast
1 (14 oz) can baked beans
1 dash worcestershire sauce (optional)
4 slices streaky bacon, broiled and crumbled (optional)
2 oz cheddar cheese, shredded (optional)
salt & freshly ground black pepper
4 slices thick white bread

Directions:

Finely chop the onion and crush the garlic. Melt 1oz of butter and cook the onions and garlic until softened – about 5 minutes.
Tip in the baked beans, bring to a simmer, and add the Worcestershire sauce or crumbled bacon, if using. Season with salt and pepper.
Spoon the beans over hot buttered toast and sprinkle with grated cheese if liked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.91 Kcal (1109 kJ)
Calories from fat	148.38 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	30.12mg	10%
Sodium	249.8mg	10%
Potassium	110.69mg	2%
Total Carbs	16.68g	6%
Sugars	3.22g	13%
Dietary Fiber	3.37g	13%
Protein	13.37g	27%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	305.6mg	31%

Amount Per 100 g
Calories	266.34 Kcal (1115 kJ)
Calories from fat	149.18 Kcal
		% Daily Value*
Total Fat	16.58g	25%
Cholesterol	30.28mg	10%
Sodium	251.15mg	10%
Potassium	111.28mg	2%
Total Carbs	16.77g	6%
Sugars	3.24g	13%
Dietary Fiber	3.39g	13%
Protein	13.44g	27%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	307.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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