Tasty 3 Meat- Meatloaf With Minced Vegetables Recipe

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Tasty 3 Meat- Meatloaf With Minced Vegetables
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Ingredients
18
Count
Nutrition
359
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven to 400 degrees Fahrenheit. Remove crusts from bread, and place slices into the bowl of a food processor, grind until crumbs are fine. Transfer bread crumbs to a large mixing bowl. (Using dried bread crumbs will change the consistency of your meatloaf).
  2. 2. Place carrot, celery, yellow onion, and garlic into the food processor. Processes until veggies have been minced. Transfer veggies to the bowl with the bread crumbs.
  3. 3. Add 1/2 cup ketchup, 2 teaspoons dry mustard, turkey, beef, sausage, eggs, salt, pepper, and rosemary. Knead the meat mixture until thoroughly combined. The texture will be wet, but be tight enough to hold a free-form shape.
  4. 4. Set a wire baking rack into an 11 by 17” rimmed baking pan. Cut a piece of parchment or waxed paper to fit the center of your rack, but leave a couple inches around the edges for the drippings to drip off and into the baking pan. The paper will prevent your meatloaf from falling through the rack. Using your hands, form an elongated loaf covering the paper.
  5. 5. Place the remaining 3 tablespoons ketchup, 2 1/2 teaspoons mustard, and brown sugar in a bowl. Mix until smooth. Brush the glaze over the loaf with a pastry brush. Place oil in a medium saucepan set over high heat. When oil is smoking, add red onion rings. Cook, stirring until onion is soft and golden in places. Add 3 tablespoons water, and cook, stirring until most of the water has evaporated. Transfer onion to a bowl to cool slightly, and then sprinkle onion over the meatloaf.
  6. 6. Bake 55 minutes or until an instant-read thermometer inserted into the center reads 160 degrees. Let meat loaf cool on rack, 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.74 Kcal (1502 kJ)
Calories from fat 185.54 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 104.9mg 35%
Sodium 1048.29mg 44%
Potassium 353.65mg 8%
Total Carbs 21.93g 7%
Sugars 5.14g 21%
Dietary Fiber 2.72g 11%
Protein 20.99g 42%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 204.59 Kcal (857 kJ)
Calories from fat 105.82 Kcal
% Daily Value*
Total Fat 11.76g 32%
Cholesterol 59.83mg 35%
Sodium 597.85mg 44%
Potassium 201.69mg 8%
Total Carbs 12.51g 7%
Sugars 2.93g 21%
Dietary Fiber 1.55g 11%
Protein 11.97g 42%
Vitamin C 4.3mg 12%
Vitamin A 0.1mg 3%
Iron 1.3mg 12%
Calcium 63.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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