Tashmoo Scallops Recipe

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

1 cup cornmeal
3/4 tsp salt
1/4 tsp pepper
1 lb bay scallops
1/2 lb bacon
mixed salad greens
vinaigrette dressing
garnish: plum tomato slices, fresh chives

Directions:

Combine cornmeal, salt, and pepper in a large zip-top plastic bag; add scallops, and seal. Shake to coat; set aside.
Cook bacon in a large skillet until crisp; remove bacon, and drain on paper towels, reserving drippings in skillet. Crumble bacon; set aside.
Heat drippings over medium-high heat; add one-third of scallops, and cook 1 1/2 to 2 minutes on each side or until browned. Repeat procedure with remaining scallops. Drain on paper towels. Serve with mixed greens; sprinkle with crumbled bacon. Serve with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473 Kcal (1980 kJ)
Calories from fat	225.3 Kcal
		% Daily Value*
Total Fat	25.03g	39%
Cholesterol	83.9mg	28%
Sodium	1578.21mg	66%
Potassium	557.77mg	12%
Total Carbs	29.81g	10%
Sugars	0.31g	1%
Dietary Fiber	2.17g	9%
Protein	33.63g	67%
Iron	2.1mg	11%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	234.36 Kcal (981 kJ)
Calories from fat	111.63 Kcal
		% Daily Value*
Total Fat	12.4g	39%
Cholesterol	41.57mg	28%
Sodium	781.95mg	66%
Potassium	276.36mg	12%
Total Carbs	14.77g	10%
Sugars	0.15g	1%
Dietary Fiber	1.08g	9%
Protein	16.66g	67%
Iron	1mg	11%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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