Roasted Bone Marrow Recipe

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Roasted Bone Marrow
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out.).
  2. Meanwhile, combine parsley, shallots and capers in small bowl. Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated.
  3. Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with a tiny bit of salt and top with parsley salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1625.99 Kcal (6808 kJ)
Calories from fat 1277.34 Kcal
% Daily Value*
Total Fat 141.93g 218%
Cholesterol 345.96mg 115%
Sodium 304.8mg 13%
Potassium 1243.45mg 26%
Total Carbs 16.26g 5%
Sugars 4.67g 19%
Dietary Fiber 2.21g 9%
Protein 74.94g 150%
Vitamin C 25.4mg 42%
Iron 10.6mg 59%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 303.73 Kcal (1272 kJ)
Calories from fat 238.61 Kcal
% Daily Value*
Total Fat 26.51g 218%
Cholesterol 64.62mg 115%
Sodium 56.94mg 13%
Potassium 232.27mg 26%
Total Carbs 3.04g 5%
Sugars 0.87g 19%
Dietary Fiber 0.41g 9%
Protein 14g 150%
Vitamin C 4.7mg 42%
Iron 2mg 59%
Calcium 15.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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