Directions:
- Preheat oven to 450 degrees.
- Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet.
- Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out.)
- Meanwhile, combine parsley, shallots and capers in small bowl. Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated.
- Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with salt and top with parsley salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 952.07 Kcal (3986 kJ) | ||
| Calories from fat | 541.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.13g | 93% | |
|---|---|---|---|
| Cholesterol | 317.45mg | 106% | |
| Sodium | 394.92mg | 16% | |
| Potassium | 1684.96mg | 36% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 88.29g | 177% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 10.5mg | 59% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.62 Kcal (748 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 93% | |
|---|---|---|---|
| Cholesterol | 59.56mg | 106% | |
| Sodium | 74.09mg | 16% | |
| Potassium | 316.12mg | 36% | |
| Total Carbs | 2.82g | 5% | |
| Sugars | 0.87g | 19% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 16.56g | 177% | |
| Vitamin C | 4.8mg | 42% | |
| Iron | 2mg | 59% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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