Tanya's You can Do It Chicken Tortilla Soup Recipe

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Tanya's You  can  Do It Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Cut chicken into cubes and cook in 2 Tbsp of oil in a frying pan, when almost done, add garlic. Saute with garlic until chicken is completely done.
  2. Pour all cans of ingredients into crock pot or stock pot with chicken/garlic mixture. Drain olives before putting in with other ingredients.
  3. Add the two cups chicken broth or water.
  4. Stir soup until all ingredients are combined.
  5. Cook for 2 hours on med-low in stock pot on the stove or 7 hours on low in a crock pot.
  6. Add more water or chicken broth for desired consistency.
  7. When ready to serve, crush tortilla chips and sprinkle with shredded cheese over individual servings of soup.
  8. Add sour cream if desired.
  9. This recipe can easily be increased or decreased as desired. All measurements are estimates as I usually just throw it all in , but this is the closest to my normal routine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.17 Kcal (1006 kJ)
Calories from fat 98.49 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 93.58mg 31%
Sodium 1001.43mg 42%
Potassium 539.08mg 11%
Total Carbs 3.78g 1%
Sugars 0.31g 1%
Dietary Fiber 0.16g 1%
Protein 32.42g 65%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 87.56 Kcal (367 kJ)
Calories from fat 35.91 Kcal
% Daily Value*
Total Fat 3.99g 17%
Cholesterol 34.12mg 31%
Sodium 365.12mg 42%
Potassium 196.55mg 11%
Total Carbs 1.38g 1%
Sugars 0.11g 1%
Dietary Fiber 0.06g 1%
Protein 11.82g 65%
Vitamin C 2.1mg 10%
Iron 0.1mg 1%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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