Directions:
- Preheat oven to 450 degrees. Slice the onion, separate into rings and then spread them in the bottom of a 8x8 baking dish.
- Lay the hamburger patties on top of the onions.
- Mix together the water, worcestershire sauce, soy sauce and ketchup. Pour over the meat.
- Bake for 35-45 minutes, basting frequently until done.
- Serve with onions over the top of the patties.
- As I make this recipe more and more, I have gotten to where I chop the onions as it makes it easier to serve over the meat patties at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.31 Kcal (931 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 707.06mg | 29% | |
| Potassium | 534.11mg | 11% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.65 Kcal (488 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 12% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 23% | |
| Sodium | 371.02mg | 29% | |
| Potassium | 280.26mg | 11% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 13.44g | 51% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.5mg | 16% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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