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Smothered Hamburger Steaks & Onions Recipe

Smothered Hamburger Steaks & Onions Recipe

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Ingredients:

Serving

1 lb ground beef
1 tsp salt
1/4 tsp pepper
1/4 cup dry breadcrumbs
1/2 cup water
4 medium onions, sliced
1 (12 oz) jar beef gravy

Directions:

Mix ground beef, salt, pepper, bread crumbs, and water together. Shape into 4 patties. Brown on one side, turn, add onion and brown lightly. Add gravy, cover and simmer about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.54 Kcal (1267 kJ)
Calories from fat	139.76 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	71.07mg	24%
Sodium	1060.35mg	44%
Potassium	522.18mg	11%
Total Carbs	16.98g	6%
Sugars	6.4g	26%
Dietary Fiber	2.67g	11%
Protein	23.66g	47%
Vitamin C	7.8mg	13%
Iron	2.9mg	16%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	109.41 Kcal (458 kJ)
Calories from fat	50.54 Kcal
		% Daily Value*
Total Fat	5.62g	24%
Cholesterol	25.7mg	24%
Sodium	383.46mg	44%
Potassium	188.84mg	11%
Total Carbs	6.14g	6%
Sugars	2.31g	26%
Dietary Fiber	0.96g	11%
Protein	8.56g	47%
Vitamin C	2.8mg	13%
Iron	1mg	16%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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