Ingredients:
- 1 pineapple, peeled , quartered lengthwise and cored
- 4 bone-in pork sirloin chops (1/2 inch thick ; about 1 3/4 lb)
- pinch of red pepper flakes
Directions:
- Combine the rice and 1 2/3 cups water in a medium saucepan and bring to a boil. Cover, reduce the heat to low and cook until the rice is tender and the water is absorbed, about 15 minutes. Remove from the heat and let stand until ready to serve.
- Meanwhile, cut off a 2-inch piece of the pineapple and grate it on the coarse holes of a box grater into a large bowl. Stir in the ginger, vegetable oil, 1 tablespoon soy sauce and 1/4 teaspoon five-spice powder. Add the scallions and pork chops and turn to coat; let marinate at room temperature, 10 minutes. Rub the remaining pineapple with the remaining 1/4 teaspoon five-spice powder.
- Preheat a grill to medium high. Grill the pork chops until just cooked through, about 3 minutes per side. Grill the scallions and pineapple, turning occasionally, until charred, about 3 minutes.
- Roughly chop the pineapple and scallions and transfer to a bowl. Add the red pepper flakes and a splash of soy sauce and toss. Serve the pork chops with the pineapple salsa and rice.
- Per serving: Calories 484; Fat 16 g (Saturated 5 g); Cholesterol 71 mg; Sodium 209 mg; Carbohydrate 58 g; Fiber 3 g; Protein 27 g
- Photograph by Justin Walker
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.38 Kcal (1806 kJ) | ||
| Calories from fat | 155.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 174.6mg | 58% | |
| Sodium | 369.16mg | 15% | |
| Potassium | 883.49mg | 19% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 62.17g | 124% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.02 Kcal (817 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 27% | |
|---|---|---|---|
| Cholesterol | 78.93mg | 58% | |
| Sodium | 166.89mg | 15% | |
| Potassium | 399.41mg | 19% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 28.11g | 124% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 15% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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