Directions:
- In a 5-qt. slow cooker, layer the carrots, green pepper and onion. Top with chicken. Drain pineapple, reserving juice. Place pineapple over chicken. Add the brown sugar, soy sauce, bouillon, salt, ginger and garlic powder to pineapple juice; pour over pineapple. Cover and cook on low for 8-9 hours or until chicken is tender.
- Combine cornstarch and water until smooth; gradually stir into cooking juices. Cook 30 minutes longer or until sauce is thickened, stirring once. Serve with rice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.43 Kcal (789 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 968.94mg | 40% | |
| Potassium | 490.01mg | 10% | |
| Total Carbs | 38.05g | 13% | |
| Sugars | 26.23g | 105% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.86 Kcal (313 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 6% | |
| Sodium | 384.92mg | 40% | |
| Potassium | 194.66mg | 10% | |
| Total Carbs | 15.12g | 13% | |
| Sugars | 10.42g | 105% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 3.24g | 16% | |
| Vitamin C | 11.8mg | 50% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.6mg | 8% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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