Directions:
- In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-6 hours or until meat is tender.
- Increase heat to high. In a small bowl, combine cornstarch and water until smooth; stir into slow cooker. Cover and cook for 30 minutes or until thickened, stirring once.
- Serve with rice if desired. Sprinkle with raisins and coconut. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.07 Kcal (993 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 74.88mg | 25% | |
| Sodium | 266.26mg | 11% | |
| Potassium | 605.86mg | 13% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.23 Kcal (549 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 11% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 25% | |
| Sodium | 147.39mg | 11% | |
| Potassium | 335.39mg | 13% | |
| Total Carbs | 8.49g | 5% | |
| Sugars | 2.18g | 16% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 14.33g | 52% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 1mg | 10% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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