Directions:
- Combine first 4 ingredients in a bowl; set aside.
- Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add onion, and sauté, 4 minutes or until tender. Add garlic; cook 30 seconds. Remove onion mixture from pan.
- Recoat pan with cooking spray; add chicken, and brown well on all sides. Add onion mixture, and drizzle evenly with balsamic mixture. Cover, reduce heat, and simmer 15 minutes. Turn chicken; cover and simmer 15 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.93 Kcal (4375 kJ) | ||
| Calories from fat | 908.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.92g | 155% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 301.2mg | 13% | |
| Potassium | 350.68mg | 7% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 369.46 Kcal (1547 kJ) | ||
| Calories from fat | 321.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.68g | 155% | |
|---|---|---|---|
| Cholesterol | 84.09mg | 79% | |
| Sodium | 106.5mg | 13% | |
| Potassium | 123.99mg | 7% | |
| Total Carbs | 3.66g | 3% | |
| Sugars | 1.06g | 12% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 8.31g | 47% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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