Directions:
- Cook the meat by your method of choice (pressure cooker,braising on stove top or crockpot) with 4 cups water,1/4 of the onion (chop the rest and reserve for next steps), 2 whole peeled garlic cloves and salt.
- Cook until meat is tender.
- Take the meat out of cooking pot and sieve the stock, reserving 2 cups.
- Cook the rest of the ingredients, except cornstarch, over medium heat until it boils.
- Dissolve cornstarch in 1/4 water, add to previous ingredients and stir until it mixes in.
- Add the meat, season with salt and pepper, cover the pot, and simmer for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.82 Kcal (1092 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 125.3mg | 5% | |
| Potassium | 546.92mg | 12% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 32.68g | 65% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.62 Kcal (275 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 14% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 32% | |
| Sodium | 31.52mg | 5% | |
| Potassium | 137.6mg | 12% | |
| Total Carbs | 2.04g | 3% | |
| Sugars | 1.18g | 19% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 8.22g | 65% | |
| Vitamin C | 7.6mg | 50% | |
| Iron | 0.4mg | 9% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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