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Tangy Southwestern Bean Salad Recipe

Tangy Southwestern Bean Salad Recipe

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Ingredients:

Serving

1/2 cup balsamic vinegar
1/4 cup olive oil
1 1/2 tsp honey
1 1/2 tsp brown mustard
3 -4 garlic cloves (cut in half and left in container to infuse)
2 (15 oz) cans black beans (drained )
1 (15 oz) can garbanzo beans (drained )
1 red pepper, chopped
1 celery, chopped
1/2 medium onion, chopped
1 dash hot sauce
1 lime , juice of
fresh cilantro (to taste)
fresh dill (to taste)
fresh parsley (to taste)
1/4 cup balsamic vinaigrette ( recipe above)

Directions:

Combine ingredients for balsamic dressing and let rest in the refrigerator a few hours or overnight – the longer it sits, the more garlicky it gets!
Combine all salad ingredients with 1/4 cup of the dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.52 Kcal (538 kJ)
Calories from fat	66.33 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Sodium	99.13mg	4%
Potassium	205.47mg	4%
Total Carbs	13.03g	4%
Sugars	5.49g	22%
Dietary Fiber	2.03g	8%
Protein	2.31g	5%
Vitamin C	22.7mg	38%
Iron	0.7mg	4%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	155.45 Kcal (651 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	11%
Sodium	119.9mg	4%
Potassium	248.53mg	4%
Total Carbs	15.77g	4%
Sugars	6.64g	22%
Dietary Fiber	2.46g	8%
Protein	2.79g	5%
Vitamin C	27.4mg	38%
Iron	0.8mg	4%
Calcium	31.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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