Directions:
- In a large bowl, combine the garlic, salt, oregano, cumin, black pepper, chili pepper, crumbled bay leaves and orange zest.
- Stir in the vinegar, orange and lime juices to make a coarse paste.
- Add the pork pieces and toss until the pieces are evenly coated with the spice paste.
- Set aside to marinate while you finish the other preparations.
- Trim and cut the onions lengthwise into 1/4 -inch-thick slices.
- Arrange the slices in an even layer on the bottom of the slow cooker insert.
- Pour the broth over the onions.
- Arrange the pork in an even layer over the onions, pouring over any reserved marinade.
- Cover the insert and place it in the slow cooker.
- Set the cooker to high heat and cook 4 to 4 1/2 hours until the pork is fork-tender. (8 hours on low).
- Remove from heat and crack the lid to allow the mixture to cool slightly.
- Gently stir the pork with the onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.23 Kcal (1919 kJ) | ||
| Calories from fat | 182.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 190.05mg | 63% | |
| Sodium | 2015.95mg | 84% | |
| Potassium | 1101.86mg | 23% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 57.83g | 116% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3.8mg | 21% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.35 Kcal (537 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 31% | |
|---|---|---|---|
| Cholesterol | 53.23mg | 63% | |
| Sodium | 564.65mg | 84% | |
| Potassium | 308.62mg | 23% | |
| Total Carbs | 2.25g | 3% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 16.2g | 116% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 1.1mg | 21% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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