Tangy Pork Tenderloin Recipe

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Tangy Pork Tenderloin
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Ingredients:

  • 2 pork tenderloins (1 lb each)
  • 2/3 cup honey
  • 1/2 cup dijon mustard
  • 1/4 to 1/2 tsp chili powder
  • 1/4 tsp salt

Directions:

  1. Place pork tenderloins in a large resealable plastic bag or shallow glass container. In a bowl, combine the remaining ingredients; set aside 2/3 cup. Pour remaining marinade over pork; turn to coat. Seal or cover and refrigerate for at least 4 hours, turning occasionally.
  2. Drain and discard marinade. Grill pork, covered, over indirect medium heat for 8-9 minutes on each side or until meat juices run clear and a meat thermometer reads 160°-170°.
  3. In a saucepan, warm the reserved sauce; serve with pork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212 Kcal (888 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 49.13mg 16%
Sodium 377.67mg 16%
Potassium 354.3mg 8%
Total Carbs 32.19g 11%
Sugars 31.26g 125%
Dietary Fiber 0.7g 3%
Protein 16.73g 33%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 157.43 Kcal (659 kJ)
Calories from fat 15.86 Kcal
% Daily Value*
Total Fat 1.76g 4%
Cholesterol 36.48mg 16%
Sodium 280.46mg 16%
Potassium 263.1mg 8%
Total Carbs 23.9g 11%
Sugars 23.22g 125%
Dietary Fiber 0.52g 3%
Protein 12.42g 33%
Vitamin C 0.6mg 1%
Iron 0.9mg 7%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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