Directions:
- Combine all the ingredients in a small bowl.
- Place chicken in a zip lock bag and add marinade. Marinate for up to 2 days.
- Prepare the barbecue.
- Cook the chicken for 20 - 30 minutes or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.65 Kcal (1673 kJ) | ||
| Calories from fat | 339 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.67g | 58% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 1664.54mg | 69% | |
| Potassium | 218.98mg | 5% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.44 Kcal (776 kJ) | ||
| Calories from fat | 157.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 58% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 2% | |
| Sodium | 772.33mg | 69% | |
| Potassium | 101.61mg | 5% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 1.25g | 5% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.9mg | 11% | |
| Calcium | 46.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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