Directions:
- Pierce beef with fork.
- Combine all spice ingredients in a container. Generousley sprinkle with McCormick's Montreal Steak Seasoning.
- Add meat and marinate steak or lamb chops for at least one hour.
- Grill or Broil them.
- Grill - Grill on both sides until desired doneness.
- Broil - Place meat in a baking dish. Broil 6 inches from oven element for appr. 8 minutes on each side (or until desired doneness). Pour remaining marinade over beef when turning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.07 Kcal (1671 kJ) | ||
| Calories from fat | 187.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 1276.96mg | 53% | |
| Potassium | 824.06mg | 18% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 51.66g | 103% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.25 Kcal (608 kJ) | ||
| Calories from fat | 68.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 32% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 39% | |
| Sodium | 464.78mg | 53% | |
| Potassium | 299.94mg | 18% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 18.8g | 103% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 2mg | 31% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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