Directions:
- In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
- Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.67 Kcal (1200 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 476.14mg | 20% | |
| Potassium | 1261.21mg | 27% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 7.2mg | 40% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 41.71 Kcal (175 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 15% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 4% | |
| Sodium | 69.28mg | 20% | |
| Potassium | 183.51mg | 27% | |
| Total Carbs | 4.63g | 11% | |
| Sugars | 0.14g | 4% | |
| Dietary Fiber | 1.09g | 30% | |
| Protein | 1.76g | 24% | |
| Vitamin C | 3.7mg | 42% | |
| Iron | 1.1mg | 40% | |
| Calcium | 32.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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