Tangy Fruit Smoothie Recipe

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Tangy Fruit Smoothie
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Ingredients
6
Count
Nutrition
102
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put all of the ingredients in a blender.
  2. Blend them until smooth.
  3. Serve and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.52 Kcal (425 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.27mg 1%
Sodium 32.22mg 1%
Potassium 111.41mg 2%
Total Carbs 23.85g 8%
Sugars 18.58g 74%
Dietary Fiber 2.07g 8%
Protein 2.59g 5%
Vitamin C 10.9mg 18%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 69.37 Kcal (290 kJ)
Calories from fat 3.49 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 1.55mg 1%
Sodium 22.02mg 1%
Potassium 76.13mg 2%
Total Carbs 16.3g 8%
Sugars 12.7g 74%
Dietary Fiber 1.41g 8%
Protein 1.77g 5%
Vitamin C 7.4mg 18%
Calcium 55.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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