Fresh Pineapple-Berry Fiasco Recipe

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Fresh Pineapple-Berry Fiasco
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Calories
Minutes

Ingredients:

Directions:

  1. Juice the pineapple, strawberries, and blueberries together in a juice machine. Pour the juice into a blender along with the ice cubes. Puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.62 Kcal (413 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.79mg 0%
Potassium 305.66mg 7%
Total Carbs 24.6g 8%
Sugars 16.82g 67%
Dietary Fiber 4.65g 19%
Protein 2.39g 5%
Vitamin C 98.3mg 164%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 32.99 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.6mg 0%
Potassium 102.24mg 7%
Total Carbs 8.23g 8%
Sugars 5.63g 67%
Dietary Fiber 1.56g 19%
Protein 0.8g 5%
Vitamin C 32.9mg 164%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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