Directions:
- In a blender, mix together the crushed ice, rum, pineapple juice, coconut cream, and hulled strawberries.
- Blend until smooth, then, without straining, pour into a chilled highball glass (or 2 lowball glasses).
- Dress with the wedge of pineapple and a few strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.18 Kcal (846 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 6.59mg | 0% | |
| Potassium | 156.68mg | 3% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 18.93g | 76% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 27.5mg | 46% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Sodium | 4.05mg | 0% | |
| Potassium | 96.47mg | 3% | |
| Total Carbs | 13.27g | 7% | |
| Sugars | 11.66g | 76% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 16.9mg | 46% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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