Directions:
- In a saucepan combine flour & ONLY 1/4 cup of the milk, stirring until no lumps remain, then add the remaining milk & sour cream & stir to combine.
- Turn the heat on to medium-high & bring just to a simmer, then reduce heat to medium-low & simmer for 15 minutes.
- Add green beans & cook until tender, about 5-8 minutes.
- Stir in the vinegar & season to taste with salt before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.59 Kcal (639 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 6% | |
| Sodium | 151.06mg | 6% | |
| Potassium | 489.69mg | 10% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 249.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 6% | |
| Sodium | 54.73mg | 6% | |
| Potassium | 177.43mg | 10% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 3.21g | 35% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 2.83g | 16% | |
| Vitamin C | 4.2mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 90.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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