Tangy Corn Chowder Recipe

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Tangy Corn Chowder
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Ingredients:

Directions:

  1. Sauté celery in butter.
  2. Blend in flour.
  3. Gradually add tomato juice; cook, stirring constantly, until thickened.
  4. Stir in remaining ingredients.
  5. Simmer 10 minutes, stirring occasionally.
  6. Sprinkle with additional cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.8 Kcal (531 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 13.84mg 5%
Sodium 159.02mg 7%
Potassium 221.26mg 5%
Total Carbs 16.85g 6%
Sugars 3.73g 15%
Dietary Fiber 1.71g 7%
Protein 4.27g 9%
Vitamin C 9.7mg 16%
Iron 0.3mg 2%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 101.99 Kcal (427 kJ)
Calories from fat 41.15 Kcal
% Daily Value*
Total Fat 4.57g 9%
Cholesterol 11.14mg 5%
Sodium 127.92mg 7%
Potassium 177.98mg 5%
Total Carbs 13.55g 6%
Sugars 3g 15%
Dietary Fiber 1.38g 7%
Protein 3.44g 9%
Vitamin C 7.8mg 16%
Iron 0.2mg 2%
Calcium 54.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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