Peanut Chicken Salad Recipe

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Peanut Chicken Salad
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Ingredients:

Directions:

  1. In a large saucepan, combine the soy sauce, garlic, peanut butter, cilantro and hot pepper sauce; cook and stir until heated through and blended. Cool to room temperature.
  2. Pour soy sauce mixture into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 1 hour.
  3. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6-8 minutes longer or until a meat thermometer reads 170°.
  4. Place the salad greens, tomatoes, onions, cabbage, cucumber and peanuts on a serving platter. Slice chicken; arrange over salad.
  5. In a small bowl, combine the salad dressing and hot pepper sauce. Serve with salad. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.98 Kcal (3287 kJ)
Calories from fat 598.33 Kcal
% Daily Value*
Total Fat 66.48g 102%
Cholesterol 36.51mg 12%
Sodium 2319.03mg 97%
Potassium 923.87mg 20%
Total Carbs 33.96g 11%
Sugars 15.35g 61%
Dietary Fiber 8.86g 35%
Protein 22.75g 45%
Vitamin C 27.3mg 46%
Iron 1.6mg 9%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 216.95 Kcal (908 kJ)
Calories from fat 165.36 Kcal
% Daily Value*
Total Fat 18.37g 102%
Cholesterol 10.09mg 12%
Sodium 640.92mg 97%
Potassium 255.33mg 20%
Total Carbs 9.39g 11%
Sugars 4.24g 61%
Dietary Fiber 2.45g 35%
Protein 6.29g 45%
Vitamin C 7.6mg 46%
Iron 0.4mg 9%
Calcium 36.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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