Ingredients:
- for the marinade
- 3 bell peppers , cut into 1 inch pieces
- wooden skewer , soaked in water for 30 minutes before use
Directions:
- In a large bowl, mix together all of the marinade ingredients. Toss in the cubed chicken and transfer to a large ziploc bag. Seal bag, removing as much air as possible, and place in the refrigerator and marinate overnight to 24 hours.
- While the grill is warming, thread bell peppers, onions and chicken pieces onto skewers, alternating between the three ingredients.
- Lightly oil cooking grate. Grill skewers about 2-3 minutes per side, until cooked through.
- Let skewers cool for about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.46 Kcal (1991 kJ) | ||
| Calories from fat | 119.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 212.62mg | 71% | |
| Sodium | 2208.88mg | 92% | |
| Potassium | 1397.34mg | 30% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 71.89g | 144% | |
| Vitamin C | 103mg | 172% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.8mg | 216% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 68.5 Kcal (287 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 20% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 71% | |
| Sodium | 318.22mg | 92% | |
| Potassium | 201.31mg | 30% | |
| Total Carbs | 2.72g | 6% | |
| Sugars | 1.61g | 45% | |
| Dietary Fiber | 0.44g | 12% | |
| Protein | 10.36g | 144% | |
| Vitamin C | 14.8mg | 172% | |
| Vitamin A | 0.3mg | 74% | |
| Iron | 5.6mg | 216% | |
| Calcium | 22.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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