Directions:
- Place the couscous in a large bowl and pour over the Worcestershire sauce.
- Add 1 1/4 cups of boiling water from the kettle, mix well, then add the remaining ingredients except the chicken.
- Cover the mixture and leave in a cool place for at least 15 minutes.
- Stir in the cooked chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.76 Kcal (1799 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 332.65mg | 14% | |
| Potassium | 957.45mg | 20% | |
| Total Carbs | 88.6g | 30% | |
| Sugars | 23.75g | 95% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 3.4mg | 19% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.74 Kcal (799 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Cholesterol | 3mg | 2% | |
| Sodium | 147.64mg | 14% | |
| Potassium | 424.94mg | 20% | |
| Total Carbs | 39.32g | 30% | |
| Sugars | 10.54g | 95% | |
| Dietary Fiber | 3.29g | 30% | |
| Protein | 6.07g | 27% | |
| Vitamin C | 22.1mg | 83% | |
| Iron | 1.5mg | 19% | |
| Calcium | 36.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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