Ham and Cheese Strata Recipe

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Ham and Cheese Strata
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Ingredients:

Directions:

  1. Place 6 slices of the bread in a 13 x9 inch baking pan or dish.
  2. Top with 6 cheese slices, half of the onions, and half of the ham.
  3. Top with 6 slices of bread, 6 slices of cheese and remaining onions and ham.
  4. Top with 6 slices of bread.
  5. Combine eggs, milk and seasonings.
  6. Pour over the strata, cover with plastic wrap and refrigerate for 6 hours or overnight.
  7. Bake at 300° for 1 1/2 hours.
  8. Top each cheese stack with a tomato slice during the last 20 minutes in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.26 Kcal (1437 kJ)
Calories from fat 178.33 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 219.96mg 73%
Sodium 1577.6mg 66%
Potassium 540.31mg 11%
Total Carbs 14.39g 5%
Sugars 9.98g 40%
Dietary Fiber 0.73g 3%
Protein 26.75g 53%
Vitamin C 7.5mg 12%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 483.9mg 48%
Amount Per 100 g
Calories 121.32 Kcal (508 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 30%
Cholesterol 77.74mg 73%
Sodium 557.6mg 66%
Potassium 190.97mg 11%
Total Carbs 5.08g 5%
Sugars 3.53g 40%
Dietary Fiber 0.26g 3%
Protein 9.45g 53%
Vitamin C 2.6mg 12%
Vitamin A 0.2mg 19%
Iron 0.4mg 7%
Calcium 171mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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